Best way for liver and kidney cleanse?

Could you recommend some best methods to cleanse the liver and kidney. will colon irrigation therapy be effective too. Thanks for your advicesBest way for liver and kidney cleanse?
lots of pure clean water.Best way for liver and kidney cleanse?
You don't need a fancy cleanse. You need a healthy diet void of processed foods and additives, with lots of fruits, veggies, and whole grains. And you need lots of water and exercise. Your liver and kidney are very resilient. If you don't put crap into your body, they do a great job staying healthy themselves. Cleanses and products will just strip your wallet, and may cause harm if you aren't careful.
well for your liver you can take milk thistle. that removes the harmful toxins in your liver
A good Cleanse will take time to work. I use twice a year and recommend NutraClean a 7- Day Cleansing and Detoxification System, Promotes Digestive, Liver, and Colon Health.


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You are welcome to do more research at: http://www.marketamerica.com/bruceperks Take the Free Nutri-Physical:


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Hope this is help-ful. Bruce P.
1-pc-lemon, medium size


2-tbsp-extra virgin olive oil


2-tbsp-honey


1-cup-water





wash the lemon, remove the ends, cut in 6 or 8 pieces, remove the seeds then put the lemon in a blender together with the other items mentioned above. blend for 30 seconds up to 1 minute or until smooth. drink. do this 3 consecutive days in a week for 4 weeks. better to do before bedtime. will clean your liver and gallbladder of stones. no need for operation if you have gallstones. if you have gallstones, use 4 tablespoons of olive oil. cheers...
All of those 'cleanses' can do more harm than good. They can get rid of 'good' bacteria especially those colon cleanses. Please do talk with your dr about concerns that you have about those organs, and perhaps he or she can send you for some bloodwork. Eating a high fiber diet can keep the digestive tract regular (though introduce high fiber foods gradually or stomach gas and bloating can occur).





Someone mentioned milk thistle and that's rumored to help cleanse the liver. It's not regulated by the fda/food and drug administration so please check with your dr or pharmacist especially if taking other medication. And if decide to try it, please go with a well-known brand such as solgar, twinlab or such. I don't take milk thistle but a multivitamin/mineral (withOut iron as it can damage the liver if don't have anemia/iron deficiency) by twinlab and am satisfied with that as the multiv/mineral seems to help me to ward off colds (knock wood :)





The Vitamin Shoppe has their own brand of supplements at a more affordable price. I take their glucosamine/chondroitin caps (with bromelain which is from pineapples and may help inflammation and quercertin which is an antioxidant found in apples) for chronic pain, and it does help me. Just fyi ;)





For healthful eating tips: http://www.eatright.org





The new Food Pyramid: http://www.pyramid.gov
try to do fasting... just drink water and no hard foods...


you will not only clean your liver and kidney, but your entire body as well





or...





just eat fresh fruit and vegies that is high with alkaline...
don't eat anything for three days.