What are some ways to do a liver cleanse & how many days is it?

You can't ';cleanse'; your liver but you can do things to protect it.





Of course, one is not to excessively consume alcohol. Another is to minimize your use of pain relieving drugs.





You can also take supplements like milk thistle tea to help maintain healthy liver. More info here:What are some ways to do a liver cleanse %26amp; how many days is it?
Eat fruit and vegetables, drink clean water, avoid alcohol. Your liver cleans itself, if it doesn't then you need to see a doctor (who's the only one who is qualified to tell you how efficient your liver is operating).





Don't get sucked into the scam that your liver somehow needs 'cleansing' and would you believe it? You can do it with this product I've got here! Only $99, money-back guarantee, you'll feel great! etc etc etc





You don't self-diagnose illness from an advert.What are some ways to do a liver cleanse %26amp; how many days is it?
You can't cleanse your liver. That's new age, alt med, pseudoscientific rubbish designed to remove money from your wallet.





http://quackwatch.com/01QuackeryRelatedT鈥?/a>


http://www.skepdic.com/detox.html
Stay off alcohol for couple of weeks and drink lots of beetroot juice.